What are the benefits of eccentric exercises?Ī common example can be seen during a bicep curl. This kicks in when your muscles are elongated. To help increase activation and input to a specific muscle.Īn eccentric contraction is also known as a lengthening contraction.No special equipment is necessary to perform isometric exercises.This may assist with proper joint movement during rehab, or resetting or repatterning a movement after injury. Your muscle can be strengthened in a very specific range of motion around a joint.You can safely contract a muscle while protecting a surgical incision or sensitive area.There are many benefits to using isometric exercise after injury or surgery. Benefits of Isometric Exercises for Injury Rehabilitation And, sometimes isometric work is the preferred method many physical therapists utilize to get their clients back on track. Isometrics and Injury RecoveryĪnother fantastic application of isometric work can be seen during injury rehabilitation. What this does is place more of a focused emphasis on the muscle, helping to boost muscle growth. Holding your body an inch or two above the ground during a push-up, will help make the entire movement easier. The same concept applies to the push-ups or bench press.

But sitting in the bottom of your squat with a weighted barbell on your back can help you develop the strength you need to stand the weight back up. For example, we tend to be weaker at our end ranges of motion.Think about a heavy back squat for example: pushing the weight up from the very bottom, or the “hole” is typically where most folks struggle. Isometrics can also help you break through a strength plateau. Isometrics can be used to increase balance and body control, and allow participants to explore and feel the proper position. One of the greatest advantages of isometric contractions is holding still requires you to really engage your core ( bracing). What are the benefits of isometric exercises? Other examples in our space often programmed are: All three involve simply holding a key position with little to no movement. Examples include the plank and the side bridge, and bar hang. Isometric ExercisesĪn isometric exercise is any strength-training movement where your muscle length and the angle of your joints do NOT change. When you train, your muscles contract, and the way that they contract can be separated into three categories. Knowing the types of exercises available, and the benefits of each, help ensure you build both strength, and endurance. The 3 Categories of Exercise – Isometric, Concentric & Eccentricįrom eccentric to concentric to isometric, these are the fundamental building blocks of any holistic, full-body exercise program.

Full body isometric workout